Triglycerides are a type of fat found in your blood and are the most common type of fat in the body. Hormones release triglycerides for energy between meals When you eat, your body conserves energy by converting any calories it doesn’t need to use right away into triglycerides, which are stored in your fat cells. A high triglyceride level combined with high low-density lipoprotein (LDL) cholesterol or low high-density lipoprotein (HDL) cholesterol is linked with fatty buildups in artery walls, which increases the risk of heart attack and stroke. In other words, a diet high in caloric foods or low in healthier foods can contribute to adverse heart health.
Being aware of your diet and lifestyle can help you maintain healthy triglyceride levels. Here are blah ways to help lower your triglyceride levels:
- Losing weight is an effective way to lower your blood triglyceride levels. Diet and exercise are so important to your heart health. A low carb diet lowers sugar conversion which in turn reduces triglycerides in the blood. Along with regular exercise, you can increase HDL cholesterol levels in your blood which can lower blood triglycerides.
- Limiting sugar intake, as extra sugar in your diet can be turned into triglycerides. When this happens, it can increase your blood triglycerides levels, leading to an increase of heart disease risk factors.
- Avoid trans fats and saturated fats, which are commonly found in processed foods. Trans fats can cause inflammation and other health issues, including elevated LDL cholesterol levels and heart disease.
- Eat more fruits, vegetables, and whole grains, which are all great sources of fiber. Other sources of fiber include tree nuts, cereals, and legumes. Fiber helps decrease the absorption of fat and sugar.
- Eating fatty fish is well known for its health benefits on heart health and lower blood triglycerides because of the content of omega -3 fatty acids, which are considered essential and a necessary part of your diet.
- Eat more soy! Soy is a plant compound with numerous health benefits, including lowering LDL cholesterol.
Diet and lifestyle can have a great influence on blood triglycerides in your body. Choosing a healthy diet and maintaining a moderate lifestyle can help you maintain your triglycerides and good heart health.