In today’s world, people are more on the go than ever. Whether it’s just your daily commute or more long term travel, we’re often at the mercy of eating whatever is quick and in reach. This can often lead to grabbing something that is less than nutritious like a fast food burger and fries. But just because you’re traveling or in a hurry doesn’t mean you have to eat foods that will leave you feeling tired and bloated. Eating healthy on the go takes some commitment, but it will have a positive impact on your health and well being. Check out these tips below for when you are in a hurry or on the go!

Healthy Eating Starts Where You Stop

If you’re on the road and stop at a fast food restaurant, your choices will be limited. If you stop by a grocery store that offers fresh and healthy foods such as fresh fruits, veggies, hummus, & nuts, you will expand your choices and reduce the temptation for junk food. If your time is really limited, try to stop by a restaurant that offers more options than just a burger and fries combo.

Bake Your Breakfast

Breakfast time tends to be the most rushed part of the day, which is why so many people skip what’s also the most important meal of the day. For a quick bite in the morning, try baking your own granola bars, healthy muffins, egg bakes, or oat bars. These items can be prepared ahead of time and last for several days. Making simple grab-and-go breakfasts will ensure you’ll never have to skip breakfast for the sake of saving time again.

Pack Healthy Snacks

When you’re on the go or in a hurry, it can be helpful to keep ready-to eat healthy snacks handy. Stock up on foods like raw almonds, trail mix, dried fruit, string cheese, hard boiled eggs, whole grain crackers and protein bars. These items are easy to travel with and offer plenty of protein and fiber to keep you full. Many people find that buying in bulk and pre-portioning when they get home is a great way to stretch the budget, too.

Drink Lots of Water

Drinking plenty of water will flush your body of toxins, keep your skin fresh, and help you eat less. Believe it or not, many of the unhealthy cravings we experience on the road can be satisfied with a refreshing drink of pure water.

Remember that healthy foods and plenty of water help to sustain your energy levels, fuel your muscles, and help you recover quickly. The food you eat on the road will serve as your traveling repair kit, so do the best you can to provide your body with the fuel it needs!