Wellness

HEALTHIER LIFESTYLE

Did you know that only 2.7 percent of the U.S. adult population achieves all the basic behavioral characteristics that would constitute a “healthier lifestyle”? A recent study by Oregon State University and the University of Mississippi examined how many adults succeeded in four general barometers that could help define a healthy lifestyle: a good diet, moderate exercise, a recommended body…

DIET

Do you feel like your mood is easily affected by your hunger level? Have you or someone you know experienced ‘hangryness’? Well, crazy to think that eating right can help with steadying your mood. Depression, eating disorders, and anxiety are just some of the major mental disorders that can be affected by diet alone. Hydration – The brain of an…