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The holidays are upon us and that means it’s time for the traditional food that we all know and love. Along with this can come unwanted guilt of overeating for multiple meals. But you can still enjoy these traditional meals without the guilt by focusing on moderation and making some adjustments to some traditional dishes. Below are some of our…
There are many misconceptions when it comes to walking for exercise. You may think that in order to lose weight, you have to do something “more intense”, which is not always the case. A consistent walking program with the proper time and intensity, coupled with a balanced diet can help you reach your health goals when it comes to weight…
With everything going on in the world right now, we all have a lot of added stress in our lives. We can’t always change the circumstances we are in, but we can learn techniques on how to manage this added stress. Mindfulness can be a great tool to bring moments of peace and clarity to your day. Practicing it…
Exercise is not just about improving your muscle size or aerobic capacity. Sure, exercise can help to improve your physique, slim your waistline, and even add years to your life, but that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them a sense of well-being. Regular exercise can…