What is Body Composition Analysis

Body composition analysis is a method of breaking down the body’s core components: fat, protein, minerals, and body water. This can describe your weight in a more accurate way than other methods. We can accurately chart changes in fat mass, muscle mass, and body fat percentage. 

Why is body composition important to measure?

Our diet and fitness goals tend to focus on the amount of weight that we want to gain and lose. However two people of the same sex may look very different from each other despite being the same weight due to body composition differences. Body composition describes the amount of fat, bone, water, and muscle in the body. Analyzing your body composition will allow you to learn more about your body’s unique composition and help you pinpoint areas to work on to enhance your overall health and wellness.

Body composition analysis is a method of describing what the body is made of, distinguishing between fat, protein, minerals, and body water to give you a picture of your health. HealthMed is able to provide body composition analysis, and we’re here to teach you the importance of it in today’s day and age to help you reach your health goals.