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Healthy Holiday Tips

Healthy Holiday Tips

The holidays are upon us and that means it’s time for the traditional food that we all know and love. Along with this can come unwanted guilt of overeating for multiple meals. But you can still enjoy these traditional meals without the guilt by focusing on moderation and making some adjustments to some traditional dishes. Below are some of our…

At Home Workouts

At Home Workouts

Weight Training 101 The first thing to figure out when starting a weight training routine is what type of strength training you’ll be doing. This is dependent on the equipment that’s available to you as well as your goals and personal preference. Almost any type of strength training can be done at home including body weight exercises, dumbbells or barbells.…